<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Big City Beauty &#187; Good Reads</title>
	<atom:link href="http://bigcitybeauty.com/category/good-reads/feed/" rel="self" type="application/rss+xml" />
	<link>http://bigcitybeauty.com</link>
	<description></description>
	<lastBuildDate>Tue, 20 Apr 2010 16:54:41 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Spa Magazine DIY Beauty</title>
		<link>http://bigcitybeauty.com/2010/03/spa-magazine-diy-beauty/</link>
		<comments>http://bigcitybeauty.com/2010/03/spa-magazine-diy-beauty/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:00:11 +0000</pubDate>
		<dc:creator>liapatrice</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Face Care]]></category>
		<category><![CDATA[Good Reads]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[eco-beauty]]></category>
		<category><![CDATA[Spa Magazine]]></category>

		<guid isPermaLink="false">http://bigcitybeauty.com/?p=2124</guid>
		<description><![CDATA[Happy BCB Eco-Friday my loves!  Today I wanted to talk to you about one of my favorite sections from one of my favorite magazines.  Spa Magazine often times has a Spa Beauty section with easy-to-make, do-it-yourself at home beauty recipes.  I have personally tried many of them myself and find them to be the perfect [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://bigcitybeauty.com/wp-content/uploads/2010/03/103-diy-masque.jpg"><img class="alignleft size-full wp-image-2126" title="Spa Magazine" src="http://bigcitybeauty.com/wp-content/uploads/2010/03/103-diy-masque.jpg" alt="" width="400" height="400" /></a>Happy <a href="http://bigcitybeauty.com/2009/08/a-little-green-for-your-beauty-routine/" target="_self"><span style="color: #cc99ff;">BCB Eco-Friday</span></a> my loves!  Today I wanted to talk to you about one of my favorite sections from one of my favorite magazines.  <a href="http://www.spamagazine.com/" target="_blank"><span style="color: #cc99ff;">Spa Magazine</span></a> often times has a Spa Beauty section with easy-to-make, do-it-yourself at home beauty recipes.  I have personally tried many of them myself and find them to be the perfect fix for when you just don&#8217;t have the time or money to make it to the spa.  Now don&#8217;t get me wrong, as a spa professional I definitely think you should keep up your regular spa visits to get that professional treatment. But when you&#8217;re looking for a quick fix or just something to maintain your treatments at home, then you should definitely check out some of these recipes.</p>
<p>In Spa Magazine&#8217;s Jan/Feb issue, they mentioned some great facial recipes to help you get back that glow the winter months tend to take away.  For example, smash together about 2-3 figs and 1 tbsp of olive oil for a great exfoliating mask and leave it on for 5-10 minutes.  Or puree 1/2 peach with 1/2 cucumber and leave it on the face for about 20 minutes for the perfect tightening and brightening treatment.  With recipes as simple as this, making your own facial treatments at home can be a snap.</p>
<p>Head on over to <a href="http://www.spamagazine.com/article/Lifestyle-Renewal/DIY-Beauty-Recipes-You-Can-Make-at-Home" target="_blank"><span style="color: #cc99ff;">spamagazine.com/diybeauty</span></a> to get 13 more beauty recipes that cover everything from head to toe.  My faves are the <a href="http://www.spamagazine.com/article/Lifestyle-Renewal/Make-at-Home-Green-Tea-Toner" target="_blank"><span style="color: #cc99ff;">Green Tea Toner</span></a>, <a href="http://www.spamagazine.com/article/Lifestyle-Renewal/soft-sexy-lips" target="_blank"><span style="color: #cc99ff;">Moisture-Rich Lip Exfoliator</span></a> and <a href="http://www.spamagazine.com/article/Lifestyle-Renewal/Make-Your-Own-Foot-Scrub" target="_blank"><span style="color: #cc99ff;">Revitalizing Foot Scrub</span></a>.  And don&#8217;t forget to pick up this Mar/Apr issue out on stands now for a list of some great spa bath products you can use at home to extend the benefits of that blissful spa massage.</p>
<p>Until next time my loves&#8230;  xoxo</p>
]]></content:encoded>
			<wfw:commentRss>http://bigcitybeauty.com/2010/03/spa-magazine-diy-beauty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Global Goddess Sale on HauteLook</title>
		<link>http://bigcitybeauty.com/2010/02/global-goddess-sale-on-hautelook/</link>
		<comments>http://bigcitybeauty.com/2010/02/global-goddess-sale-on-hautelook/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 19:05:34 +0000</pubDate>
		<dc:creator>liapatrice</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Discounts & Sales]]></category>
		<category><![CDATA[Face Care]]></category>
		<category><![CDATA[Good Reads]]></category>
		<category><![CDATA[Hair Care]]></category>
		<category><![CDATA[discounts]]></category>
		<category><![CDATA[Global Goddess Beauty]]></category>
		<category><![CDATA[HauteLook]]></category>
		<category><![CDATA[sales]]></category>

		<guid isPermaLink="false">http://bigcitybeauty.com/?p=2008</guid>
		<description><![CDATA[
The author of one of my favorite skin care books, Passport to Beauty, is having a sale
on HauteLook.com for her makeup and skin care line called Global Goddess.
Check it out this Friday, February 19th!
Happy Shopping!
xoxo
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.hautelook.com/invite/LKopecky099"><img class="aligncenter size-full wp-image-2009" title="HauteLook Global Goddess" src="http://bigcitybeauty.com/wp-content/uploads/2010/02/banner-1.jpg" alt="HauteLook Global Goddess" width="614" height="99" /></a></p>
<p style="text-align: center;">The author of one of my favorite skin care books, <a href="http://bigcitybeauty.com/2009/07/become-a-global-goddess/" target="_blank"><span style="color: #cc99ff;">Passport to Beauty</span></a>, is having a sale</p>
<p style="text-align: center;">on <a href="http://www.hautelook.com/invite/LKopecky099" target="_blank"><span style="color: #cc99ff;">HauteLook.com</span></a> for her makeup and skin care line called Global Goddess.</p>
<p style="text-align: center;">Check it out this Friday, February 19th!</p>
<p style="text-align: center;">Happy Shopping!</p>
<p style="text-align: center;">xoxo</p>
]]></content:encoded>
			<wfw:commentRss>http://bigcitybeauty.com/2010/02/global-goddess-sale-on-hautelook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cosmetic Expiration Dates</title>
		<link>http://bigcitybeauty.com/2009/10/cosmetic-expiration-dates/</link>
		<comments>http://bigcitybeauty.com/2009/10/cosmetic-expiration-dates/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:00:56 +0000</pubDate>
		<dc:creator>liapatrice</dc:creator>
				<category><![CDATA[Good Reads]]></category>
		<category><![CDATA[expiration dates]]></category>
		<category><![CDATA[PAO]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[storing products]]></category>

		<guid isPermaLink="false">http://bigcitybeauty.com/?p=901</guid>
		<description><![CDATA[Hello my beauties!  I hope everyone is having a wonderful week so far.  Today I wanted to talk to you all about the importance of keeping your beauty products fresh.  And yes, of course I mean fresh as in in-style, but also fresh as in new and safe.  Whether your products cost $100 or $10, [...]]]></description>
			<content:encoded><![CDATA[<p>Hello my beauties!  I hope everyone is having a wonderful week so far.  Today I wanted to talk to you all about the importance of keeping your beauty products fresh.  And yes, of course I mean fresh as in in-style, but also fresh as in new and safe.  Whether your products cost $100 or $10, all products have an expiration date.  From the minute you pop open that new face cream, the clock starts ticking on the effectiveness and safety of that cream.  In turn, that product can eventually do more harm than good if used past its expiration.</p>
<p><img class="alignleft size-thumbnail wp-image-903" title="PAO" src="http://bigcitybeauty.com/wp-content/uploads/2009/10/q3490494_1340478_431_paosymbol1-150x150.jpg" alt="PAO" width="150" height="150" />PAO, or Period After Opening, is an icon used on cosmetic products designed to keep consumers aware about the freshness of their products.  It usually lists the number of months the product should last once you have opened the packaging. Keep in mind, that although unopened products last longer than the expiration date listed, they won&#8217;t last forever either.  So be sure to check unopened products you&#8217;ve had for a while by doing a test patch.  And obviously if it smells rancid, THROW IT OUT!  Another important thing to practice is to store your products in dark, cool places to avoid altering the product ingredients. Heat and light can actually speed up spoilage.</p>
<p>An interesting fact I recently read in body + soul magazine is that this icon is not yet required in the United States but is mandatory in Europe on goods with a shelf life of 30 months or more.  The good thing however, is that many domestic brands use the icon anyway.</p>
<p>To find out what to toss and when, click<a title="here" href="http://www.wholeliving.com/article/beauty-basics-expiration-dates" target="_blank"> <span style="color: #cc99ff;">here</span></a> to read the full article in body + soul magazine.  You’ll learn typically how long products like mascara and lipstick should last and insider tips on how to tell if your eye shadows are bad or how to store your organic lotions.  It’s a great article and every woman should be informed.</p>
<p>Until next time my beauties…  xoxo</p>
]]></content:encoded>
			<wfw:commentRss>http://bigcitybeauty.com/2009/10/cosmetic-expiration-dates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Read Product Ingredient Labels</title>
		<link>http://bigcitybeauty.com/2009/09/how-to-read-product-ingredient-labels/</link>
		<comments>http://bigcitybeauty.com/2009/09/how-to-read-product-ingredient-labels/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 16:00:14 +0000</pubDate>
		<dc:creator>liapatrice</dc:creator>
				<category><![CDATA[Body Care]]></category>
		<category><![CDATA[Good Reads]]></category>
		<category><![CDATA[anti-cellulite]]></category>
		<category><![CDATA[Caudalie]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[ingredient labels]]></category>

		<guid isPermaLink="false">http://bigcitybeauty.com/?p=368</guid>
		<description><![CDATA[Hello ladies!  Often at times we forget the importance of reading the labels of our products before purchasing them.  Not only do you want to make sure there is nothing that is going to cause a reaction on your skin, but you also what to know if the product you are using will actually work.  [...]]]></description>
			<content:encoded><![CDATA[<p><a style="&quot;border:none" href="http://www.amazon.com/gp/product/1435480201?ie=UTF8&amp;amp;tag=bigcitbea-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=1435480201"><img class="alignleft size-medium wp-image-372" title="Milady's Skin Care and Cosmetic Ingredients Dictionary" src="http://bigcitybeauty.com/wp-content/uploads/2009/08/38015515.JPG-200x300.jpg" alt="Milady's Skin Care and Cosmetic Ingredients Dictionary" width="200" height="300" /></a>Hello ladies!  Often at times we forget the importance of reading the labels of our products before purchasing them.  Not only do you want to make sure there is nothing that is going to cause a reaction on your skin, but you also what to know if the product you are using will actually work.  Advertising and marketing have a very clever way of catching our attention and making us believe things that might not necessarily be true. Its important to know which ingredients they are making claims about and how much of that product they have actually included in their ingredients.</p>
<p>The FDA does not require approval of cosmetics before their manufacture and sale.  The FDA regulates cosmetics only in the areas of safety, labeling, and the claims made for a product.  Ingredients must be listed in descending order of predominance, starting with the ingredient having the highest concentration and ending with the ingredient having the lowest concentration.  Ingredients with a concentration of less than 1 percent may be listed in any order.  This is why it is so important to match the marketing claims made by a company with the ingredients listed on the back.</p>
<p>For example, <a title="yesterday" href="http://bigcitybeauty.com/2009/08/vinotherapy-the-use-of-wine-grapes-to-treat-the-skin/" target="_self"><span style="color: #cc99ff;">yesterday</span></a> I told you that I’ve tried several anti-cellulite treatments.  St. Ives has always been one of my favorite drugstore body moisturizers, so when they came out with<span style="color: #cc99ff;"> </span><a href="http://click.linksynergy.com/fs-bin/click?id=7xZ*0J6gKa0&amp;subid=&amp;offerid=43440.1&amp;type=10&amp;tmpid=1024&amp;RD_PARM1=http%3A%2F%2Fwww.drugstore.com%2Fqxp202005_333181_sespider%2Fst__ives%2Fcellulite_shield_advanced_body_moisturizer.htm" target="new"><span style="color: #cc99ff;">St. Ives Cellulite Shield Advanced Body Moisturizer</span></a>,<img src="http://ad.linksynergy.com/fs-bin/show?id=7xZ*0J6gKa0&amp;bids=43440.1&amp;type=10" alt="icon" width="1" height="1" /> I was very excited to try it.  However, my results were not as apparent as they were with <a title="Caudalie's" href="http://bigcitybeauty.com/2009/08/vinotherapy-the-use-of-wine-grapes-to-treat-the-skin/" target="_self"><span style="color: #cc99ff;">Caudalie’s</span></a>.  These are the ingredients St. Ives advertises as their main innovative ingredients in this anti-cellulite moisturizer:</p>
<ul>
<li>Green      Tea- Known for attacking free radicals</li>
<li>Caffeine-      Known to stimulate the skin’s circulation, targeting “imprisoned fat”</li>
<li>Citrus      Extract- Known to rejuvenate and energize the skin</li>
<li>Menthol-      to invigorate tired, sluggish skin as it cools</li>
<li>Glacial      Water and Botanicals- Known to moisturize and hydrate the skin</li>
</ul>
<p>Now although their claims about these ingredients have been proven to be true, to be highly effective, these ingredients must be listed toward the beginning of the ingredients list.  Without being in a high enough concentration, the potency of these ingredients becomes diminished. So I took a look at the ingredients list and checked to see just how much of these wonderful ingredients are actually in this anti-cellulite treatment.  Here is what I found out:</p>
<ul>
<li>Green      Tea- Listed at ingredient number 45 out of 52</li>
<li>Caffeine-      Listed at ingredient number 12 out of 52</li>
<li>Citrus      Extract- Listed at ingredient number 50 and 51 out of 52</li>
<li>Menthol-      Listed at ingredient number 29 out of 52</li>
<li>Glacial      Water and Botanicals- No specific evidence of “glacial” water and      botanicals listed all throughout the lower half of the list</li>
</ul>
<p>So I took this information and now understood why this product might not have worked as well as I had originally thought it would.  It still acted as a great moisturizer and I still love St. Ives lotion just because of the experiences I’ve had with it before, but I’ll be more careful now before I jump on the bandwagon.  It was obvious that although<span style="color: #cc99ff;"> </span><a href="http://click.linksynergy.com/fs-bin/click?id=7xZ*0J6gKa0&amp;subid=&amp;offerid=43440.1&amp;type=10&amp;tmpid=1024&amp;RD_PARM1=http%3A%2F%2Fwww.drugstore.com%2Fqxp202005_333181_sespider%2Fst__ives%2Fcellulite_shield_advanced_body_moisturizer.htm" target="new"><span style="color: #cc99ff;">St. Ives Cellulite Shield Advanced Body Moisturizer</span></a><span style="color: #cc99ff;"><img src="http://ad.linksynergy.com/fs-bin/show?id=7xZ*0J6gKa0&amp;bids=43440.1&amp;type=10" alt="icon" width="1" height="1" /></span> did contain these active ingredients, they were not in a high enough concentration to be effective in the way they had intended.</p>
<p>So next time you run out to your nearest store just because you saw a great ad or commercial on some new innovative product, make sure you do your research first.  And since its beneficial for you to have one, I recommend purchasing <a href="http://www.amazon.com/gp/product/1435480201?ie=UTF8&amp;tag=bigcitbea-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1435480201"><span style="color: #cc99ff;">Milady&#8217;s Skin Care and Cosmetic Ingredients Dictionary</span></a>.<img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bigcitbea-20&amp;l=as2&amp;o=1&amp;a=1435480201" border="0" alt="" width="1" height="1" /> It’ll help you understand why certain things are in your product, what those chemicals listed really do, and translate all the latin names for you.  It&#8217;s a great little thing to take with you on your next trip to the department store.</p>
<p>Until next time ladies…  xoxo</p>
]]></content:encoded>
			<wfw:commentRss>http://bigcitybeauty.com/2009/09/how-to-read-product-ingredient-labels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Little Green Book of Beauty</title>
		<link>http://bigcitybeauty.com/2009/08/the-little-green-book-of-beauty/</link>
		<comments>http://bigcitybeauty.com/2009/08/the-little-green-book-of-beauty/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 16:00:25 +0000</pubDate>
		<dc:creator>liapatrice</dc:creator>
				<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Good Reads]]></category>
		<category><![CDATA[eco-beauty]]></category>

		<guid isPermaLink="false">http://bigcitybeauty.com/?p=200</guid>
		<description><![CDATA[TGIF chicas!  So last week I launched BCB Eco-Fridays! I am very excited to start off my first post with a book I will actually be referencing to often here on Big City Beauty.  I was rummaging through the health and beauty aisle at my local bookstore and stumbled upon this read.  The Little Green [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/1847320694?ie=UTF8&amp;amp;tag=bigcitbea-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=1847320694"><img class="alignleft size-medium wp-image-269" title="The Little Green Book of Beauty" src="http://bigcitybeauty.com/wp-content/uploads/2009/08/The-Little-Green-Book-of-Beauty-215x300.jpg" alt="The Little Green Book of Beauty" width="215" height="300" /></a>TGIF chicas!  So last week I launched <a title="BCB Eco-Fridays" href="http://bigcitybeauty.com/2009/08/a-little-green-for-your-beauty-routine/" target="_blank"><span style="color: #cc99ff;">BCB Eco-Fridays!</span></a> I am very excited to start off my first post with a book I will actually be referencing to often here on Big City Beauty.  I was rummaging through the health and beauty aisle at my local bookstore and stumbled upon this read.  <a href="http://www.amazon.com/gp/product/1847320694?ie=UTF8&amp;tag=bigcitbea-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1847320694"><span style="color: #cc99ff;">The Little Green Book of Beauty: 250 Tips for an Eco Lifestyle (Little Green Books)</span></a><span style="color: #cc99ff;"><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bigcitbea-20&amp;l=as2&amp;o=1&amp;a=1847320694" border="0" alt="" width="1" height="1" /></span> lists some great tips that help you as a consumer make well-informed beauty decisions that are good for your health and well being as well as the earth’s.  And don’t worry, it’s not all about recycling and carbon emissions.  It actually talks a lot about what chemicals you need to watch out for in your beauty products that can negatively affect your health.  The following is the opening excerpt that caught my attention:</p>
<p>“From coal tar in hair dyes to formaldehyde in nail varnishes, the average woman is exposed to as many as 175 chemicals from her beauty products every day that can cause conditions as mild as skin irritation or as serious as cancer.  It’s not just the toxins in beauty products that are bad for the health either; synthetic chemicals from these products find their way from your home into waterways and soil, contaminating food and water supplies for all living things.”</p>
<p>Now most people don’t really think about these things when getting ready every morning.  So I am here to bring it to your attention so that we can all be conscious of how our actions affect the world inside and around us.  It’s interesting to see how in many ways taking care of our own health helps out the environment as well.  I definitely recommend checking out this book as it’s a total eye opener to not only all the harmful chemicals in many of our products, but to how much making just a simple eco-beauty purchase can positively affect our environment.</p>
<p>So <em>Are You a Green Beauty</em>?  Take this <a title="quiz" href="http://planetgreen.discovery.com/games-quizzes/green-beauty-quiz/" target="_blank"><span style="color: #cc99ff;">quiz</span></a> to find out!  Its amazing to see how many of these answers can be found in our Little Green Book!  Stay tuned to BCB Eco-Fridays, as I will be discussing many of the topics that come up in this quiz.  And of course, if any of you have any questions about how you can be more beautifully green, leave me a <a title="comment" href="http://bigcitybeauty.com/2009/08/the-little-green-book-of-beauty/" target="_self"><span style="color: #cc99ff;">comment!</span></a></p>
<p>Until next time ladies…  xoxo</p>
]]></content:encoded>
			<wfw:commentRss>http://bigcitybeauty.com/2009/08/the-little-green-book-of-beauty/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Become a Global Goddess</title>
		<link>http://bigcitybeauty.com/2009/07/become-a-global-goddess/</link>
		<comments>http://bigcitybeauty.com/2009/07/become-a-global-goddess/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 19:49:54 +0000</pubDate>
		<dc:creator>liapatrice</dc:creator>
				<category><![CDATA[Good Reads]]></category>
		<category><![CDATA[body scrubs]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://bigcitybeauty.com/?p=69</guid>
		<description><![CDATA[Hello my lovelies!  I wanted to tell you guys about a book I&#8217;ve been a fan of since I read it earlier this year: Passport to Beauty: Secrets and Tips from Around the World for Becoming a Global Goddess.  The author, Shalini Vadhera, took a trip around the world and researched the beauty secrets of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/gp/product/0312349629?ie=UTF8&amp;amp;tag=bigcitbea-20&amp;amp;linkCode=as2&amp;amp;camp=1789&amp;amp;creative=390957&amp;amp;creativeASIN=0312349629"><img class="alignleft size-medium wp-image-72" title="Passport to Beauty" src="http://bigcitybeauty.com/wp-content/uploads/2009/07/51retptanyl-199x300.jpg" alt="Passport to Beauty" width="199" height="300" /></a>Hello my lovelies!  I wanted to tell you guys about a book I&#8217;ve been a fan of since I read it earlier this year: <a href="http://www.amazon.com/gp/product/0312349629?ie=UTF8&amp;tag=bigcitbea-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0312349629"><span style="color: #cc99ff;">Passport to Beauty: Secrets and Tips from Around the World for Becoming a Global Goddess</span></a><span style="color: #cc99ff;"><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bigcitbea-20&amp;l=as2&amp;o=1&amp;a=0312349629" border="0" alt="" width="1" height="1" /></span>.  The author, Shalini Vadhera, took a trip around the world and researched the beauty secrets of women from every continent.  It&#8217;s pretty amazing going along with her on this adventure and reading about what women all across the world do to feel beautiful.  Not only does Shalini share with us their best international secrets, she also gives us plenty of home remedies so that we too can become a Global Goddess!  I definitely dig the homemade recipes because there&#8217;s nothing better than going natural.  Especially when these remedies have been carried on for generations and generations. And what&#8217;s best about most of it is that you can find many of these items in your very own kitchen!</p>
<p>I&#8217;d love to share with you one of my favorite recipes from the book.  I am such a huge fan of coconut and pretty much love anything that has a tropical fragrance.  So if that&#8217;s you too, you&#8217;ll enjoy this recipe that comes from Thailand:</p>
<p style="text-align: center;"><strong>Tropical Body Polish</strong></p>
<p style="text-align: center;">½ cup of ground rice</p>
<p style="text-align: center;">½ cup of coconut milk</p>
<p style="text-align: center;">1 tablespoon of turmeric</p>
<p style="text-align: center;">½ cup of fresh grated coconut</p>
<p style="text-align: center;">Mix ingredients together to form a thick scrub.</p>
<p style="text-align: center;">Using circular scrubbing motion, apply the mixture all over your body.</p>
<p style="text-align: center;">Rinse and follow with your favorite moisturizer.</p>
<p style="text-align: center;">
<p>I find this treatment especially helpful during the winter months, as my skin tends to be a little drier.  With the extra need for exfoliation, and a definite desire to want to feel like I&#8217;m somewhere <em>other</em> than the freezing streets of New York, I love this home recipe!</p>
<p>Some other great SUMMER tips that come from our South American beauties can also be found in <a href="http://www.amazon.com/gp/product/0312349629?ie=UTF8&amp;tag=bigcitbea-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0312349629"><span style="color: #cc99ff;">Passport to Beauty: Secrets and Tips from Around the World for Becoming a Global Goddess</span></a><span style="color: #cc99ff;"><img style="border:none !important; margin:0px !important;" src="http://www.assoc-amazon.com/e/ir?t=bigcitbea-20&amp;l=as2&amp;o=1&amp;a=0312349629" border="0" alt="" width="1" height="1" /></span>.  One that I thought was quite interesting was that Brazilian beauties munch on carrots for weeks prior to hitting the beach.  They believe that because carrot juice can cause a slight yellowing of the skin, it can deepen the bronze of their tans.  But like Shalini mentions, &#8220;Too much of a good thing is just that &#8211; too much.&#8221;  Carrots do have a high content of Vitamin A, which in large amounts, can be toxic.  So what I like to do is just have a glass of carrot juice after my beach day to help maintain the color I&#8217;ve already gotten.  Its refreshing, totally healthy, and definitely safe &#8211; unless you&#8217;re allergic to carrots of course!</p>
<p>And I just have to throw this one in there because you know I love you&#8230;  If you&#8217;re spending a day at the beach don&#8217;t forget your SPF!!!</p>
<p>Until next time ladies&#8230;  xoxo</p>
]]></content:encoded>
			<wfw:commentRss>http://bigcitybeauty.com/2009/07/become-a-global-goddess/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

